Blog articles on Mental Health and Counselling

Co Parenting With an Uncooperative Ex; Making It Work Going through a divorce or separation is never easy especially when children are...

Getting quality sleep is crucial for your health and well being. Unfortunately many individuals face difficulties in achieving sleep....

Introduction; Mental health affects individuals of all genders. Recent studies highlight the difficulties faced by men in the United...

Understanding Attachment Theory Attachment theory is a psychological model that emphasizes the importance of attachment in personal...

COVID-19 lockdowns and school closures worsened mental health of UK teens. Contact a Peterborough counsellor

Introduction Are you struggling with anxiety and living in Peterborough? We have news for you: you’re not alone, and help is available....

Life is full of challenges and uncertainties that can trigger stress and anxiety. It is completely normal to experience these emotions at...

As the world grapples with an escalating cost of living crisis affecting countless households, the subsequent ripple effects are being...